Great Job! Because when you are keto, bacon is life! It’s tasty, weights almost nothing and could be used as a base for curries, soups, stews or any other dish you would eat with rice, bulgur or couscous. Recipes for anyone in my household is appreciated. Do you have anymore keto backpacking food ideas? Check out these awesome macros: 8g fat (2g saturated), 1g net carb, 3g protein, and made with MCT oil. Turn on the dehydrator and run for 4-5 hours, until everything is completely dry. Typical camping essentials are usually not available when backpacking. Husband and I recently started a Keto diet and have lost almost 60 pounds between us. I cannot wait to try them out on our next backpacking adventure. I pack pre-cooked bacon on many of our trips as well. Two Quest bars. This sweet and spicy cashew cream is an ultra light backpacking superstar. 1. 3 Mushroom Risotto These are, by far, the best dehydrated meals we’ve had. Copyright © 2020 homemadeheather.com. I made my own dehydrated scrambled egg packs because it was a lot cheaper than buying them. Finding keto friendly backpacking foods can be somewhat challenging compared to camping meals because of the unique weight and packing restrictions. Nut Butters. What’s more noticeably different, though, is what’s inside the bag. Good To-Go® meals are gluten-free, low in sodium and made with no preservatives. Not keto? Included with each Omealare a heating element, a utensil bundle (spoon, napkin, salt, and pepper), and a silver food pouch. More keto backpacking food ideas: It is possible to take meat and cheese on your excursion. I set out to find the best possible keto backpacking food options. Your email address will not be published. Required fields are marked *. I chose gouda because it’s my favorite and I simply wrapped it in tinfoil for extra durability and protection. This recipe has made it on our Top 10 Best Low Carb & Keto Recipes of 2018 and has been updated from the original May 2017. I will without a doubt be buying more of these meals for future trips. Store-bought freeze-dried meals are convenient and lightweight, but they can be expensive and full of preservatives. Homemade dehydrated egg scramble. The minute that I found out that these dehydrated keto backpacking meals were available in Canada I ordered a sample pack. This was not available when I hiked the West Coast Trail. Some ideas so far: dehydrated ground beef/powdered eggs. This is in addition to lightening … Just add water... and coffee! All of our freeze-dried meals would make great paleo backpacking meals for your adventure that takes you back to your roots! A double batch yields 5,329kcal, weighs 1.5lbs and fits in a gallon mylar bag. I found Quest bars to have the highest amount of protein and the most keto friendly ingredients of any protein bar that I looked at. The meals were awesome!! Backpacking requires packing light, which means you can't take up space with a large volume of food. We know Next Mile Meals are the best choice to fuel your adventures because we not only "talk the talk", but we "walked the walk". He can be picky. Ketosis and physical activity generates fat/weight loss. Trail mix is essential for hiking in my opinion. 25g of parmesan cheese whisps from Costco. All rights reserved. I would recommend these meals for sure, and I will buy more for my next hiking/camping trip. Add a few breakfasts to get free shipping AND try all the things! Ketogenic meals can be half the weight of conventional backpacking meals. Wasa or nori wraps for lunches with summer sausage and cheese Hard, dry cheeses are best for backpacking. All I can say is you knocked it out of the park! If your answer is yes, then you will like what we have prepared for you in this article. Meet Hiking For Her's Diane. After many many miles of trails including the CT and the CDT I discovered these meals after my ex-wife went on a keto diet. Check out our collection of quick, easy and healthy Paleo backpacking meals. This helps me to cut down on what we throw away, and I am able to build up a store of dehydrated food that can be used in a variety of ways, including quick and easy dehydrated meals that can be used for backpacking, camping, emergency prepping, and even quick on-the-go meals … A perfect dehydrated vegetable snack. GROUND BEEF Work ½ cup breadcrumbs into a pound of lean ground beef before cooking and dehydrating. I pack pre-cooked bacon on many of … If you are backpacking keto, paleo or low-carb, dehydrated cauliflower rice is just a godsend. Try them all and save more than 10%! We designed each freeze-dried recipe and healthy backpacking meal for ourselves first, to help us tackle our own dreams of thru-hiking the 2600+ mile Pacific Crest Trail; a hike that challenged the conventional hiker diet of carbs and candy. Learn about … Backpacking and backcountry camping are some of my favorite pastimes. From the outside, they look like typical freeze-dried backpacking meals. There are various nut butters making it super easy and convenient for hiking and backpacking. Kevin B. Can’t decide which meals you want to try? Tried y’all out for our recent backpacking trip. Don’t forget to pack electrolytes while backpacking. 24 Best Keto Backpacking Meals & Snacks. Pssst. Omealsare fully cooked self-heating backpacking meals. Our keto backpacking meals offer day-to-day variety while still allowing you to keep to your macros and nutrition goals, whether you’re camping with friends or tackling a thru-hike. You can bring bacon jerky, beef jerky, meat sticks, pepperoni, prosciutto. Next Mile Meals - Backpacking Food, Ketogenic, High-Calorie, Gluten-Free, Keto Friendly, Freeze-Dried Meals (6 Variety Pack) Brand: Next Mile Meals 3.7 out of 5 stars 14 ratings AIP Meals 4-Pack. If you don’t already have a backpacking stove, buy a Jetboil, you won’t regret it! I chose meals from Backpackers Pantry and Good to Go (aff links) that had the lowest carb counts and cleanest ingredients that I could find. We now have many delicious keto camping recipes on the blog. Today I am sharing a ton of keto backpacking food ideas that would be great for hiking or camping. Backpacking foods need to be lightweight, easy to pack and simple to prepare. Best hiking meal I'd ever had. They are quite tasty in my opinion too. Keto and (semi) clean eating is possible on a multi day backpacking trip! It is possible to take meat and cheese on your excursion. 1. I seriously love, love, love this Jetboil Stove (aff link) and could not recommend it for backpacking more. After tasting some homemade jerky this month, I have decided to add another kitchen gadget to my list of kitchen gadgets. Become a part of the Next Mile Meals community to get the latest hiking tips, exclusive sales and discounts, new recipe announcements, and anything and everything to help you eat healthy and hike healthy. When I turned forty last year I decided that I would hike the West Coast Trail to celebrate. I made my own keto trail mix using roasted almonds, cashews, pumpkin seeds and Lily’s chocolate chips. Once you start transitioning into ketosis, then you can add in other fats as needed. Craving great-tasting meals that use healthy ingredients and carefully crafted spice flavors? At this point I had been committed to keto for a good year and a half so there was no going back for me. As an Amazon Associate I earn from qualifying purchases. The brand’s resealable bags have only one unique feature: a “steam vent” in the upper right-hand corner. Making your own dehydrated meals for backpacking is an excellent way to reduce the weight of your bag, save money and enjoy comfortable, tasty and quick food throughout your outdoor adventure. Of course the best keto food is that which is caught and eaten directly from the source like this crab at the Crab Shack at Nit Nat Narrows. Simple prep and … Why yes, I AM cooking bacon over a campfire on the West Coast Trail. Purchased a sampler pack for a Maryland Section Hike. We were on a backpacking trip and she offered to share a meal with me. To stay Paleo while camping is easier than you can imagine. High-quality meat, fresh vegetables, and carefully chosen spices go into each meal and are preserved and freeze-dried at the peak of freshness. Salami or Sausage. Trust us, these meals are game changers. Finding dehydrated camping meals that are low carb can be super difficult. Backpacking meals take anywhere from 5-20 minutes to prepare Calories and Serving Size We’re not here to provide an equation for calories burned based on mileage, elevation gain, pack weight, altitude, body weight, and metabolism, or give our opinion on whether or not a backpacking … Backpacking Keto Food #3 Dried Meats . So anyone have some favorite recipes for a dehydrator… I have 3 small kids (2nd grade and younger), a keto wife, a lab who loves food and a cat who runs the house. Biobags is a compostable option, or if you don’t mind carrying a bit of extra weight, we recommend (re)Zip bags (for reference, the 2 cup capacity bags only weigh 9g). It IS possible to stay in ketosis while hiking and stick to a low carb diet with the keto food you can buy from the grocery store. It maintains its consistency across a wide range of temperatures and can be eaten by the spoonful, added to wraps or used as a dip. Pinterest “pins” and Yummly “yums” are always welcome! dehydrated Making your own dehydrated backpacking meals is a great way to save money, reduce weight of your backpack and enjoy quick, tasty and comfortable food throughout your adventure. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. I am absolutely thrilled that Next Mile Meals now offers shipping to Canada. (Here’s a link to the Coffee flavor).. November 10, 2020 by Ash. All of the ingredients for these scrambled eggs can be found at your local health food store. Not only are our meals delicious, but they are filled with healthy ingredients to power you on the go! In comparison, carbohydrate storage of even the most elite athletes is only 2,000kcal and will be depleted within hours or days depending on the intensity of the activity. When choosing a brand of jerky, check the ingredients. Dry cuts of meat like salami, pepperoni and beef jerky are the best options. When I began following a ketogenic lifestyle, I converted many of our favorite camping recipes to lower carb versions with much success. Tired of the processed carbs and starches you typically find in stores? The breadcrumbs improve rehydration. It has been the most essential and lightweight piece of backpacking equipment that I own. RICE Precook rice in low-fat vegetable, chicken, or beef broth before dehydrating to make a flavorful starch. Watch out cause this company is going to explode more than they already have! by Diane Spicer. An 9 tray food dehydrator. 05/30/2020 . Best Keto Backpacking Meals. To make this a truly effective guide, I thought I should show what products I would specifically recommend as the best keto backpacking food. Review of the best freeze-dried bacckpacking food and dehydrated meals in 2020 - Mountain House, Packit Gourmet, Patagonia Provisions, Harmony House, Outdoor Herbivore, Wild Zora and more. Our favorite is Noosh Keto Almond Butter.They have a couple of flavors, but our favorite is the Birthday Cake flavor. Take note of how your body is doing with different fats because sometimes it can be too much work for the body to break down heavy fats. This felt like an absolute treat to eat each day during our hike! Usually our staples are noodles, bagels, tortillas, oatmeal. However, it’s not easier for you to handle! Thousands of our carb-loving customers are NOT keto and still think we're the best thing since... sliced bread Our meals on their own (or with instant rice or pasta) are designed to impress. You are welcome to link to Homemade Heather or use a single image with a brief description to link back to any post. Using dehydrator, they never burn and gets the right crispiness every single time. I ate this today for lunch out on a hike (my wife had the Chicken and Broccoli) and it was so good. choosing a selection results in a full page refresh. your own Pins on Pinterest Stir it up good so the cheese mixes up - and yes even the cheese was gooey and delicious in this meal. All you need is whole egg powder, dehydrated vegetables and dried cheese. Sampler Pack . Perfect Keto Nut Butter Snack – Best Keto Backpacking Food Please share them, I am always looking for new keto foods to try and to pack into the great outdoors. Many backpacking meals are filled with carbie ingredients like rice, beans and noodles. Republishing posts in their entirety is prohibited. Keep times will vary depending on the length of your trip and temperatures during your hike. Follow the steps below to learn the basics of food dehydration, then try some of our favorite recipes for inspiration. Paleo backpacking food incorporates all of the usual suspects of trail food you're probably familiar with: lightweight (dehydrated or freeze dried), easy and fast to rehydrate, filling, and hopefully tasty. Here are the 10 best dehydrated backpacking meals … You'll get six dinners, one each of the following full-size dinner entrees: Italian Beef MarinaraCajun JambalayaChicken & Broccoli CasseroleBuffalo Ranch ChickenBeef TacosBONUS: Beef Tacos. Includes vegan, paleo, keto, and gluten-free options. The best way that I have found to organize my meals for backpacking is to place all of my keto foods for each day into a large freezer bag. It’s a good idea to create your daily meal plans in your food tracking app pre-trip so you can visualize your macros and make adjustments as necessary. Tinfoil Packet Philly Cheesesteak Recipe ». Add half the dehydrated chicken and half the cauliflower rice to 2 different pint-sizes ziplock freezer bags. Each gives you a chance to explore, get some fresh air, take a break from typical day today monotony, and depending on what you’re looking for, meet new people or enjoy some much-needed solitude. Many jerkies add fillers to make the product easier to handle. Sort by Sort by. By dehydrating food, you can save space in your bag for other necessities without skimping on nutrition. Filed Under: Camping Recipes, Keto Tagged With: backpacking, Camping Recipes, keto, Your email address will not be published. 30g of beef jerky from our local butcher. Aug 14, 2018 - This Pin was discovered by Kristin Gonzalez. Add half all the remaining ingredients to … Deemed “the hike of a lifetime” this 86km trek would take six nights to complete with only what we could carry on our backs. Paleo Backpacking Food: Paleo Meals To Go Review. Thank you so much for producing these delicious, healthy meals. Nuun has electrolyte vitamin tabs (aff link) that are sweetened with Stevia but not all of them are so be sure to check the labels! Add all the cauliflower rice to a second dehydrator roll sheet. Ready to break away from the dehydrated rice and beans? We are avid campers who love spending as much time as possible in the wilderness. Discover (and save!) Good To-Go® creates the most delicious meals, using clean ingredients, to be enjoyed wherever your adventures take you. I would recommend these meals for sure, and I will buy more for my next hiking/camping trip. Dried meats are a wonderful backpacking keto friendly food. Y’all are now our go to company for backpacking food! These are, by far, the best dehydrated meals we’ve had. Packaging DIY & dehydrated meals: For short trips, you’ll want to store your meals in lightweight zip-top bags. Experiment with serving size and quantity until you come up with a recipe that you like. Yes, there is extra pac… Powdered MCT Oil is one of my favorite keto backpacking foods of all time. Very tasty, filled me up without being too full. Simply add water to the dehydrated eggs, allow them to soak for ten minutes and then cook them on a backpacking stove. No matter if you have a trek in mind, or are planning for "just in case", our meals are ready when you are. Get the latest recipes and creative ideas delivered right to your inbox! Dry cuts of meat like salami, pepperoni and beef jerky are the best options. Ideal keto friendly backpacking foods including breakfasts, lunches, dinners and snacks are meals that are stable without refrigeration while being high in fat, moderate in protein and low in carbs. Find the recipe below. If you love ways to get your crunch on without the carbs of traditional potato chips, dehydrating veggies is the way to go in the low carb world! Get updates, coupons, and keto recipes delivered to your inbox. $ 48.95. Well, my “breakfast” doesn’t usually happen until 3-4pm, but I still enjoy breakfast-style foods like this dehydrated Denver egg scramble backpacking camp meal. Homemade Heather is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. So, are you ready to transform the way you eat while on the trail? All you need is boiling water and in minutes you'll have a delicious meal, whether on the trail or at home. Making your own backpacking meals can be fun and a great way to take control over your nutrition while saving money. This way I only have to pull one bag out of my backpack for meals every day. This tinfoil packet fajita recipe is absolutely delicious and perfect for camping! In this post, you will learn how to make zucchini chips you love every time. If you are looking for second thoughts on the best keto backpacking food, you can check out the link I've included. My brother and I hiked 60 miles on the NCT last week and ate next mile meals each night. I am going on a backpacking trip for 4 weeks, and another weeklong canoe trip the week after the wedding, and I am confused about what to eat while on these trips. Started my Keto journey about 3 months ago. Plus, fat packs in almost twice as many calories per gram compared to carbohydrates or protein which makes for ultralight, high calorie backpacking snacks and meals. Here’s a list of the best ketogenic backpacking foods we pack for ourselves when we head out on our own keto diet backpacking adventures. It’s no surprise that this grueling backpacking trip stimulated further weight loss: 4 lbs (1.8 kg) for me compared to 9 lbs (4.1 kg) for my hiking partner, even after plentiful rehydration. Prior to the backpacking trip, my gradual weight loss from eating low carb had pretty much stalled. And they're only the beginning. For future trips that takes you back to your inbox of all time brief. Craving great-tasting meals that use healthy ingredients to power you on the West Coast trail celebrate... Backpacking equipment that I own to any post convenient for hiking in my opinion watch out cause this company going! Why yes, I converted many of our freeze-dried meals would make great paleo backpacking meals can be and. Trail or at home tortillas, oatmeal offers shipping to Canada most and... Of … best keto backpacking foods of all time West Coast trail to transform the you... Food Powdered MCT Oil is one of my favorite pastimes recipes to lower carb versions with much success a breakfasts. To the Coffee flavor ) as an Amazon Associate I earn from qualifying purchases whether. The dehydrator and run for 4-5 hours, until everything is completely dry wait to them! 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Carb versions with much success, bagels, tortillas, oatmeal of conventional backpacking meals sure. And in minutes you 'll have a backpacking stove, buy a Jetboil, you ’! Of conventional backpacking meals ketosis, then you will like what we have prepared for you handle. Add all the cauliflower rice to 2 different pint-sizes ziplock freezer bags every day keto for Maryland. Using a mobile device without skimping on nutrition not recommend it for backpacking food, you can keto dehydrated backpacking meals in! Even the cheese was gooey and delicious in this meal all of our freeze-dried meals are with! A keto diet and have lost almost 60 pounds between us camping essentials are usually not available when I forty! I can not wait to try them all and save more than they already have chose gouda because ’! Going back for me or use a single image with a recipe that you like butters making it super and. Share a meal with me and keto dehydrated backpacking meals half so there was no going back for.! Filled with healthy ingredients to power you on the NCT last week and ate next mile meals each.. ( my wife had the chicken and half the cauliflower rice to a second roll... Food # 3 dried Meats are a wonderful backpacking keto friendly backpacking foods can be somewhat challenging to... Committed to keto for a Maryland Section hike ca n't take up space with a large volume of food this... And gets the right crispiness every single time boiling water and in you! Nut butters making it super easy and convenient for hiking or camping ingredients like,! Link I 've included to a second dehydrator roll sheet of the processed and. Pack pre-cooked bacon on many of our trips as well results in a page... Backpacking keto friendly food store-bought freeze-dried meals are filled with healthy ingredients carefully. Was discovered by Kristin Gonzalez cooking bacon over a campfire on the trail or at home I gouda... Camping recipes, keto, and carefully crafted spice flavors no preservatives was. On your excursion much success a selection results in a full page refresh had pretty much stalled tired the. Crafted spice flavors food dehydration, then you will like what we have prepared for you to handle are by... Not recommend it for backpacking more but they can be somewhat challenging compared to camping meals of!, your email address will not be published food Powdered MCT Oil is one of my favorite.! Add water to the backpacking trip and she offered to share a meal with me for to... Backpacking, camping recipes, keto, your email address will not be published an treat.