Quick note about sweet potatoes skins, and apple skins, for that matter: You can leave the skin on your sweet potatoes if you want. Sweet potato pie, or Pumpkin pie? The minimum daily requirement is approximately … Bake 15 minutes. wbu? Generally, sweet potato pie has a plain pie crust and a custard filling. I might have to try a Sweet Potato Pie, I love to bake sweet potatoes like a baked potato, they are delicious, served with a pork loin, YUM! They are all tested tried and true recipes. Nutrition Comparison of Pumpkin Raw vs Spinach vs Sweet Potatoe. Make a lengthwise slit along top of each sweet potato with small knife. However, sweet potatoes have a superior nutritional profile due to their higher content of vitamin A (in the form of carotenoids), vitamin B5, vitamin B6, copper, and manganese. Bake in a preheated 425°F oven for 15 minutes. It really depends on your dog and their dietary needs. Place on a cookie sheet. Both are excellent sources of potassium and vitamin A. Looking at the sweet potato vs. potato in terms of nutrition, each brings a different set of nutrients to the table. Where sweet potatoes do have an edge, however, is that they are moderately anti-inflammatory, given the higher amounts of Omega-6 fatty acids and manganese (an essential … As you can see from the nutrition data above, sweet potatoes, yams, and potatoes have a very similar nutritional profile. Then use in the above sweet potato pie recipe. Okay, so the roasted sweet potato is pureed in a food processor or high powered blender with a homemade custard, so it's smooth … 88.29g. While the two pies are definitely similar and also use many of the same ingredients, the texture is slightly different. Sweet Potato Pie vs. Pumpkin Pie. Sweet Potato, Potato and pumpkin all basically have the same amount of protein, with potatoes edging out by a gram. In a … You can use either sweet potato or pumpkin for this recipe. Carotenoids in sweet potatoes … Mix until thick ,creamy and well combined. In my opinion, sweet potato pie has more depth and is a little more hearty than pumpkin pie. Pumpkin pie has a more custard-like texture and sweet potato pie is denser. Remove from the oven and set aside for at least 20 minutes before serving. 8 cups cubed peeled pie pumpkin (about 2 pounds) 8 medium Yukon Gold potatoes, peeled and cubed (about 2 pounds) 1/2 to 3/4 cup 2% milk, divided; 8 tablespoons butter, softened, divided; 1 teaspoon salt, divided; 1 tablespoon olive oil; 1/4 teaspoon coarsely ground pepper; Text Ingredients . The fat content in all three is very low. General values. Sprinkle sweet potatoes evenly with 1 teaspoon of the pumpkin pie spice. That’s an ongoing debate that’s probably rooted more in culture and upbringing than anything; it comes down to where you’re from and what you grew up with. Sweet potato or pumpkin? Rate this Sweet Potato or Pumpkin Pie recipe with 8 oz flour, 4 oz butter, 1 pinch salt, 2 tbsp water, 2 medium sweet potatoes (can use 1/2 butternut squash), 1 (14 oz) can sweetened condensed milk (not evaporated), 3 tsp cinnamon, 1 1/2 tsp ginger, 1 1/2 tsp nutmeg, 2 tsp vanilla … Foods with high water content help you stay hydrated. While sweet potato pie does require cooking a few sweet potatoes, it doesn’t require cooking the filling, and if you’ve got a … vs. Sweet Potato. It’s always nice to have recipe ideas to use up your extra Sweet Potatoes and puree. Put the crust in the oven and immediately increase the temperature to 350 F. The crust will rise, so either use pie weights during baking or just press the pie crust back down after baking. They make an easy side dish for Thanksgiving or Christmas with the fall spices that make them perfect for a holiday menu. This is not surprising given, that they are all tubers of one kind or another. Calorie Comparison 2000 calories = Full Bar. Sweet potato pie is the sweeter, creamier Southern cousin of pumpkin pie. View Recipe . AND FOLLOW SWEET TEA & THYME ON PINTEREST FOR MORE TIPS, HACKS, AND TASTY RECIPES!. Potatoes have the most carbs at 20 grams per 100 gram serving. Here are a couple of Thanksgiving dessert recipes, a yummy sweet potato appetizer and a sweet potato casserole side dish. 41kcal. … They’re very similar in taste but this recipe is made with fresh, baked sweet potatoes (instead of canned pumpkin) and it includes browned butter so you know it’s going to be good! In the bowl of a food processor, combine pumpkin pie filling, candied yams (undrained), sugar, spice, salt, coconut milk, butter and eggs and process until smooth. Then lower temperature to 350°F and bake for 45 minutes longer. Sweet Potato Pumpkin Pie- This Recipe; More Sweet Potato Recipes. Studies show they may help with: Cancer. This article explains the key differences between sweet potatoes and yams. View Sweet Potato Pie Nutrition Facts If you yearn for a sweet pumpkin treat, try making pumpkin muffins instead or limiting your intake of fat, saturated fat, cholesterol and sodium for the rest of the day. Ingredients. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Personally I like sweet potato more, and my whole family is the same. 2. more food energy (kcal) per 100g. I always tell my children it's pumpkin and they love to eat it with whip cream on top. Mash sweet potatoes well. Remove from heat; cool … 91.6g. Want to use it in a meal plan? Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Both these vegetables are nutritious and should be included in your regular diet. Simply add the baked sweet potatoes when you add the pumpkin puree and reduce the simmering time to only ~5 minutes, as your apples will soften faster without the potatoes, too. Head to the diet generator and enter the number of calories you want. Pumpkin. The amount of food energy in kilocalories (kcal) per 100g. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it’s so low-calorie. Bake 55 minutes or until tender. Pour into pie crusts. Key Lime or GTFO. 26kcal. Pies will also freeze well if … Mix all dry ingredients in medium mixing bowl. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. But those on the side of of sweet potato insist that the flavor is much richer than pumpkin and I agree. Alton Brown on Cutthroat kitchen says he's from the south and they vastly prefer sweet potato. 1. higher water content per 100g. Cut a small piece of pumpkin pie and add non-fat yogurt or ice cream as a topping or stir it in. At first glance, you can see that in butternut squash is more calories than in pumpkin.. Butternut squash has 45 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 42 %. Last edited by 76561193777705546; Nov 26, 2015 @ 2:34pm < > Showing 1-15 of 16 comments ♠ZerØ♠ (Banned) Nov 26, 2015 @ 2:38pm I think both are crap. Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. Sweet Potato Pie Per 1/6 pie - Calories: 300kcal | Fat: 12.00g | Carbs: 43.00g | Protein: 5.00g Nutrition Facts - Similar Sara Lee Sweet Potato Pie Slice (KFC) Butternut Squash vs Sweet Potato – Which Has A Better Nutritional Profile? Per 100 grams, there are 20.7 grams of carbs in sweet potato … Pumpkin Pie Spice Melting Sweet Potatoes are crispy and buttery on the outside, tender on the inside, and with the pumpkin spice flavor everyone loves. They get their orange color from beta-carotene, which is a pigment and antioxidant. Sweet Potato Pie. … Let cool. INGREDIENTS 1 packet fat free, sugar free Vanilla pudding mix 2 C plant based milk or fat free milk 3/4 C pure pumpkin purée 1 scoop Devotion Nutrition Sweet Potato Pie protein powder supplement 1/2 tsp pumpkin pie spice Fat free reddi-whip 1 packet of cinnamon graham crackers, crumbled ⠀ INSTRUCTIONS In a large mixing bowl, whisk together pudding mix and milk for a … Directions. If you like pumpkin pie you’ll love sweet potato pie. These roasted sweet potatoes topped with maple syrup and pecans are sure to be a family favorite. Think about it: Plain pumpkin on its own isn’t nearly as flavorful … We usually make several of these during the holiday season starting with Thanksgiving. Better when chilled. Sweet Potato Pie vs. Pumpkin Pie. In a large bowl combine and mix well pumpkin, sweet potatoes, milk, eggs, spices, vanilla, sugars, and syrup. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. And it’s the antidote for pumpkin spice haters. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Reduce heat; simmer, partially covered, 20 minutes or until potato is tender, stirring occasionally. I just baked a Pumpkin pie for me and my sweetie and I think any pie tastes better the next day, after it has been refrigerated. It’s carbs where the difference lies. Squeeze ends of each sweet potato towards the middle to push the flesh out of the top. Press evenly into a 9-inch pie pan. (~ = missing data) Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat. Sweet Potato Nutrition. Place pumpkin in a large saucepan; add water to cover. White potato nutrition, for example, is especially high in certain micronutrients like vitamin C, folate, vitamin B6, potassium and manganese, while sweet potatoes are significantly higher in vitamin A. 2 scoops Sweet Potato Pie protein powder supplement 1 C all purpose flour 2 tsp pumpkin pie spice 1 C pumpkin purée 1tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 1/8 tsp ground nutmeg 1/4 C monk fruit (1:1 sugar replacement) 1/4 C Fage total 0 Greek yogurt 2 eggs 1tsp vanilla INSTRUCTIONS Preheat oven to 350 degrees. Get full Sweet Potato or Pumpkin Pie Recipe ingredients, how-to directions, calories and nutrition review. Bake for 1 1/2 hours. 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